There is a lot of unhealthy messaging around Mother’s Day. I see many variations of “she’s the most selfless person I know” (i.e, she puts everyone’s needs above hers and is depleted beyond belief).

I minimize my exposure to that rhetoric by curating what I...

Yes, a literal first step. Walking in the woods is a go-to centering practice for me. When I am there, I notice more. And there is beauty everywhere. The woods are very accessible from my house. What unique beauty is accessible to you?

Start by looking around you and finding a path...